Ingredient Benefits


Veggies:

AVOCADO

- full of B, K and E vitamins & folic acid
- twice the amount of calcium found in a banana
- a healthy fat – rich in monounsaturated fats

BEETS

- high in vitamin A, potassium and enzyme betaine
- a cell builder & liver cleanser
- good for constipation & combats fatigue

CARROTS

- excellent source of antioxidants, potassium & beta-carotene
- alkalizes the blood, detoxes the liver, strengthens teeth & provides immune support.
- also fights the common cold, asthma, arthritis & eye problems

CELERY

- very alkaline, hydrating & fiber filled
- high in vitamins A, B1, B2, B6, C, potassium, folic acid & calcium
- a natural diuretic that aids in weight loss
- helps treat asthma, constipation and insomnia

CUCUMBER

- one of nature’s best diuretics. It flushes out toxins
- silica in cucumber promotes hair growth
- great for skin (helps with acne, psoriases & eczema)
- an anti-inflammatory, it’s alkalizing, improves memory, regulates blood pressure and promotes weight loss

KALE

- has a ton of chloropyll, calcium, beta-carotene, and vitamins A & C
- the lutein and beta-carotene reduce the risk of cancer
- protects skin from sun damage & improves skin’s elasticity

JALAPENO

- a chili that's actually beneficial for stomach health
- the capsaicin inside reduces ulcer-causing bacteria, boosts immunity and decreases cholesterol

SPINACH

- great source of vitamin K, magnesium, iron and folate, & protein
- anti-inflammatory
- good for complexion
- promotes healing

SWEET POTATO

- provide plenty of vitamin B6, C and A
- boosts immune system
- even though they are sweet, they have a low glycemic index

TURMERIC

- very powerful anti-inflammatory
- strong anti-oxidant


FRUITS:

APPLE

- anti-inflammatory and natural diuretic
- regulates blood sugar and cleanses the digestive track
- helps with constipation

BANANA

- high source of iron
- soothes gastrointestinal ailments
- has vitamin B6 to help sleeplessness and irritability

BERRIES

- full of antioxidants
- anti-viral
- have a low glycemic index

CHERRIES

- high in antioxidants & strengthens immune system
- helps reduce pain caused by inflammation
- improves metabolism
- reduces constipation

LEMON

- a natural diuretic and very alkalizing
- high in vitamin C, a strong detoxifier and digestive aid
- great for a hangover, dry cough, urinary tract infection, anemia and arthritis

LIME

- flavor enhancing vitamin C source
- has cancer fighting, free radicals to help build cells and brighten your skin

ORANGE

- packed with vitamins A, B and C
- Has anti-viral propertie
- boosts immune system
- reduces bad cholesterol

PINEAPPLE

- rich source of bromelain, an enzyme that helps break down proteins to help feed your muscles
- promotes healing
- improves cold symptoms
- rids the body of excess mucus

WATERMELON

- contains tons of vitamins and minerals.
- has vitamin B6, which helps convert protein to energy



OTHER GREAT INGREDIENTS:

AGAVE

- a low-glycemic sweetener that won't spike your blood sugar

ACAI BERRY

- a powerhouse of nutrition
- it’s the high energy berry form the acai palm trees
- packed with antioxidants, amino acids & essential fatty acids

ALKALINE WATER

- helps balance and neutralize the pH levels in your body to prevent high acid levels, while powerfully detoxifying

ALMONDS

- rich in antioxidants, protein, vitamins E and omega-3 fatty acids
- boosts your immune system
- reduce cholesterol and controls blood sugar

ALOE VERA

- clams and soothes digestive tract
- improves regularity
- a great detox

CAYENNE

- the capsaicin increases blood flow
- helps body metabolize fat
- increases euphoric endorphins
- alleviates headaches & hot flashes
- clears congestion & fights inflammation

CHIA SEEDS

- very rich in Omega-3s, Omega-6’s, antioxidants
- complete plant-based protein
- raises energy levels
- contains six times more calcium than milk
- the gelling action keeps you feeling full for hours

CHLOROPHYLL

- oxygenates the blood
- rebuilds red blood cells neutralizes toxins

COCONUT WATER

- coconut water’s electrolytes hydrate cells
- great source of potassium.
- natural alternative to sports drinks.
- it’s been credited with balancing pH levels, improving circulation & promoting weight loss by improving metabolism

DATES

- have copper and potassium
- good source of fiber
- natural sweetener

GINGER

- stimulates circulation and blood
- aides in digestion and helps with nausea

HEMP HEARTS

- complete protein
- absorbed faster than other proteins
- balances hormones

MINT

- activates digestive enzymes
- soothes your stomach

PARSLEY

- an antioxidant and a digestive
- diuretic – helps to expel water and flush the kidneys
- one of the richest food sources of vitamin C

PROTEIN POWDER

- all natural vegan plant-based protein dairy, gluten & soy free

RAW CACAO

- great source of fiber & calcium
- enhances mood
- increases focus
- aka healthy chocolate chips

SUNFLOWER SEEDS

- good source of vitamin E and zinc
- Dr. Oz says one TBSP a day reduces belly fat

Raw Unfiltered Apple Cider Vinegar

- helps body maintain a healthy alkaline PH level
- detoxes the liver & reduces the effects of allergies