WHY CLEANSE?
– Low energy
– Sleepless
– Stressed or grumpy
– Constipated
– Bloated
– Tired of eating poorly
BEFORE
Clean up your diet in the days leading up to the cleanse by omitting:
Caffeine / Refined Sugar / Wheat / Alcohol / Meat / Dairy
DURING
– Drink your juices about every two hours
– Drink 8 glasses of water per day
– Try putting juice in a cup with a ice, lid & straw (it makes it seem totally different)
– You can put the juice in a bender with ice
– Definitely put the almond milk in a blender with ice to make it more like a milk shake
– Drink Smooth Move Laxative Tea if needed
– Keep exercise short, light and low-impact
– Get plenty of sleep
– If you need to chew something, eat thinly sliced raw veggies
AFTER
We recommend breaking your fast the same way you eased into it.
Start with: raw green veggies, fruits and more juice
Slowly add: cooked veggies, nuts & gluten-free grains
By day 3 add: fish and organic meat
