How to Cleanse

Why Cleanse?

- Low energy
- Sleepless
- Stressed or grumpy
- Constipated
- Bloated
- Tired of eating poorly

Juice Cleanse Instructions

Before

Clean up your diet in the days leading up to the cleanse by omitting:
Caffeine / Refined Sugar / Wheat / Alcohol / Meat / Dairy

DURING

- Drink your juices about every two hours
- Drink 8 glasses of water per day
- Try putting juice in a cup with a ice, lid & straw (it makes it seem totally different)
- You can put the juice in a bender with ice
- Definitely put the almond milk in a blender with ice to make it more like a milk shake
- Drink Smooth Move Laxative Tea if needed
- Keep exercise short, light and low-impact
- Get plenty of sleep
- If you need to chew something, eat thinly sliced raw veggies

AFTER

We recommend breaking your fast the same way you eased into it. 

Start with: raw green veggies, fruits and more juice
Slowly add: cooked veggies, nuts & gluten-free grains
By day 3 add: fish and organic meat


DISCLAIMER: Cleanses are not meant for pregnant or nursing women, individuals with health problems, or individuals who take prescription medication.