Juice Cleanse Info – Benefits of a Juice Bar Cleanse


– Low energy – Sleepless – Stressed or grumpy – Constipated – Bloated – Tired of eating poorly



Clean up your diet in the days leading up to the cleanse by omitting: Caffeine / Refined Sugar / Wheat / Alcohol / Meat / Dairy


– Drink your juices about every two hours – Drink 8 glasses of water per day – Try putting juice in a cup with a ice, lid & straw (it makes it seem totally different) – You can put the juice in a bender with ice – Definitely put the almond milk in a blender with ice to make it more like a milk shake – Drink Smooth Move Laxative Tea if needed – Keep exercise short, light and low-impact – Get plenty of sleep – If you need to chew something, eat thinly sliced raw veggies


We recommend breaking your fast the same way you eased into it. Start with: raw green veggies, fruits and more juice Slowly add: cooked veggies, nuts & gluten-free grains By day 3 add: fish and organic meat